฿2,900
Discover Freediving is a short but complete introduction to the sport under the supervision of a certified Molchanovs instructor. It's not a certification course — it's a chance to try it and see if it's for you.
We cover breathing and relaxation before a dive: how to relax body and mind, take an efficient full breath, and recover properly after each dive.
The session takes place in a 5 m deep pool. You'll try diving for depth as well as distance — learning to equalize your ears and perform a duck dive so you can comfortably reach the bottom.
If you love it, this session counts toward one of the sessions of the Wave 1 / Lap 1 course.