Lap 2

Theory

Lap 2 is the Wave 2 curriculum entirely in the pool: dolphin kick, refining no-fins technique, and deconcentration practice — skills that prepare you for longer distances and breath-holds, no open water.

The same theory as Wave 2, plus dolphin kick, no-fins technique refinement, and deconcentration practice.

Pool

• Static apnea (STA) — 2:30
• Dynamic with fins (DYNB) — 50 m
• Dynamic no fins (DNF) — 35 m
• dolphin kick and deconcentration drills.

Prerequisites

• Lap 1 / Wave 1 certificate or a completed crossover evaluation
• minimum age 18, or 16 with written parental consent.

What's included

• Equipment rental
• registration on the Molchanovs learning portal
• pool rental
• action-camera video footage.