Advanced Freediving Course Wave 2

Theory

Wave 2 is the second certification level: you train your body for longer breath-holds (past 2.5 minutes) and learn to use gravity on your deeper dives — free fall instead of active finning.

Freediving history, dive physics, reverse packing, advanced Frenzel technique, mental training, injury recognition and prevention.

Pool

• Static apnea (STA) — 2:30
• Dynamic with fins (DYNB) — 50 m
• Dynamic no fins (DNF) — 35 m.

Open water

• Dives to 24–30 m (CWTB and FIM)
• no-fins (CNF) — 15 m
• buddy safety at 10–15 m
• advanced rescue technique.

Prerequisites

• Wave 1 certificate or a completed crossover evaluation
• minimum age 18, or 16 with written parental consent.

What's included

• Equipment rental
• registration on the Molchanovs learning portal
• pool rental
• boat rental
• action-camera video footage.